Meet Amanda
Amanda is a health and wellness coach for women who are done with strict programs, tracking everything, and feeling like their body is the problem.
After years of following traditional “eat less, move more” rules that led to burnout, frustration, and inconsistency, Amanda learned firsthand that health in midlife requires a different approach — one that works with your body, hormones, and real life.
Instead of extremes, she focuses on Core Habits: simple, repeatable foundations like protein-first nutrition, strength training, daily movement, and stress support. The kind of habits that still count on busy days — and actually stick.
Amanda helps women navigate perimenopause and menopause without chasing perfection or doing more than they can sustain. She doesn’t believe in strict meal plans, tracking apps, or all-or-nothing programs. She believes in realistic, hormone-friendly habits that help you feel better, build confidence, and create momentum, even when life is full.
Her message is simple and reassuring:
Your body isn’t broken. You don’t need stricter rules. You need better support.
Client Testimonials
Real Experiences, Incredible Results
I love, love, love this program and highly recommend it. I have only lost 3 pounds BUT even better over 6 inches. 😊 I have gained knowledge, confidence and patience. I feel much stronger both physically and mentally! Can’t thank Amanda and Tessa enough!
Kim
I am definitely a BELIEVER! I've tried other programs in the past, but nothing like Reset and Transform. I've been pretty faithful to the program the past 4 months, have lost 9 lbs, my body is more toned, I am stronger, I never once have felt deprived of food and I've tried several new and wonderful recipes. The coaching and knowledge of the coaches is exactly what I needed to stick to the regimen. You guys have been there every step of the way. I HAVE and will continue to tell my friends about the program! This is a new lifestyle that I can LIVE everyday 😁. 110% satisfied!
Peggy
Would I refer this? Heck yeah! I'm amazed at the results! 11 inches and 9 pounds in just 4 months? A lifestyle change that has me feeling better than I ever have? Letting go of the guilt when I eat a donut? I've learned so much about food and how it affects my body. I've gotten stronger and my mental clarity has improved so much. Love this program!
