LIMITED COACHING SPOTS AVAILABLE
1:1 Coaching with Amanda
Ongoing, Personalized Support for Women Ready To Achieve Lasting Results
If you’ve completed my 4-Week Program and want continued progress — without slipping back into old habits — 1:1 coaching is the next step.
This is for women who want ongoing results, personalized guidance, and accountability so the changes they’ve made actually last.
No starting over.
No guesswork.
No pressure to be perfect.
You don’t have to do this alone — get personalized support to make your results last.
Amanda’s Coaching Approach
I’ve coached hundreds of women through calorie tracking, strict plans, and “do more, eat less” approaches.
I’ve also explored hormone-focused solutions, including hormone replacement therapy.
What I’ve learned is this:
Those tools can help — but they are only one part of the picture.
Long-term results come from:
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proper nutrition (without tracking forever)
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strength training that supports your body
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habits that reduce stress, not add to it
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consistency over perfection
That’s exactly what 1:1 coaching focuses on — supporting your body and lifestyle so results are maintainable, not exhausting.
Kristin achieved this incredible transformation in just 12 months!
"Amanda has taught me life long lessons on eating balanced and lifting heavy. I appreciate that she meets me where I’m at and gives me grace or hard love depending on what I need. She has taught me that changing habits take time, but I’ve found that the mental and physical benefits to be worth every step." - Kristen
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What’s Included in 1:1 Coaching
This is fully customized coaching, based on your goals, lifestyle, and needs.
📲 Weekly 1:1 Check-Ins & Ongoing Support
After the 4-Week Program, the biggest challenge isn’t knowing what to do — it’s staying consistent when life gets busy. That’s where 1:1 coaching makes the difference.
You’ll check in with me weekly so we can review your progress, adjust what’s needed, and keep you moving forward with clarity and confidence.
You’ll also have ongoing support between check-ins, so you’re never left second-guessing or falling back into old habits.
This isn’t about perfection — it’s about staying supported while real life happens.
💪 Custom Workouts Designed for Your Body & Lifestyle
Your workouts will be fully personalized to your body, your hormones, your goals, and your schedule. As your body changes, your training should change too — and that’s exactly what we do inside 1:1 coaching.
Whether you’re training at home or in the gym, your program is designed to support strength, energy, metabolism, and long-term results without burning you out.
No generic plans.
No pushing through exhaustion.
Just smart, sustainable training that works with your body.
🍎 Personalized Nutrition Guidance (No Restriction, No Overwhelm)
Nutrition isn’t about eating less — it’s about eating in a way that supports your hormones, energy, and results long term.
Inside 1:1 coaching, I’ll help you fine-tune your nutrition based on what your body actually needs right now.
This includes personalized guidance, meal structure, and practical strategies that fit into your life — without cutting out foods you love.
The goal is confidence around food, not constant tracking or stress.
🧠 Accountability, Adjustments & Ongoing Strategy
What worked in your 4-Week Program is just the foundation.
Ongoing coaching means we can troubleshoot plateaus, adapt to changes in stress, sleep, or schedule, and continue building momentum — instead of starting over every time life throws a curveball.
You’ll always know what to focus on, why it matters and how to keep progressing
This program is for you if...
✅ You have completed my 4-Week 'Midlife Metabolism Reset' Program
✅ You're want ongoing, personalised support to maintain and build on results
✅ You want clear direction for nutrition, training, and lifestyle habits
✅ You value accountability and structure without rigidity
✅ You want support that fits real life — not a “perfect week”
This program is not for you if...
❌ You're looking for a quick fix/magic pill
❌ You're not ready to let go of your excuses and do what it takes to get results
❌ You're not ready to invest both time and money into achieving your goals
❌ You don't want to learn, you just want to be told what to do
❌ You have a serious medical condition
Ready for Ongoing Support?
So now that you’ve completed the 4-Week Program and built the foundations for lasting change, the next step is making sure those results actually stick.
1:1 Coaching is designed for women who want continued progress, personalized guidance, and accountability — without starting over or feeling overwhelmed.
This is where we fine-tune your workouts, nutrition, and habits so they support your body, your hormones, and your lifestyle long-term.
Investment: $247 per month
✔ Weekly personalized 1:1 check-ins
✔ Custom strength workouts tailored to your goals, schedule & equipment
✔ Personalized nutrition guidance that evolves with you
✔ Ongoing accountability, feedback & support
✔ A sustainable approach to maintaining results and continuing to progress
Spots are limited to ensure every client receives the support they deserve.
If you’re ready to stop guessing and keep moving forward with confidence, click below to get started — or reach out via the form below if you’d like to make sure it’s the right fit.