If you’ve tried everything — eating better, moving more, being “consistent” — and still feel stuck, this workshop is for you.

Peptide Path: Lose Weight the Right Way is a recorded workshop designed to help you understand peptides — especially GLP-1s — through a realistic, health-first lens. Not as a quick fix or a replacement for healthy habits, but as a supportive tool for women whose bodies need more help in midlife.

In this workshop, Amanda Simmers is joined by Kristen Spielman, RN, BSN, for an open, honest conversation about:
 

• What peptides actually are (and what they aren’t)

• How GLP-1s work in the body

• Why midlife hormones, stress, and metabolism change the weight-loss conversation

• How peptides can support appetite regulation, blood sugar, inflammation, and consistency

• What it means to use peptides responsibly, sustainably, and alongside Core Habits
   

Both Amanda and Kristen also share their personal experiences, including why they chose this path, what changed for them, and why peptides should never be viewed as a standalone solution.

The workshop wraps with a live Q&A, where real questions are answered with clarity, compassion, and zero pressure.

This is not a sales pitch.

It’s an educational, judgment-free conversation meant to help you decide — with confidence — whether peptides are something you want to explore as part of a bigger, healthier foundation.