Continue Building on Your Progress
Whether you're continuing your fat loss journey, transitioning into maintenance, building strength or simply want ongoing accountability, 1:1 coaching provides the personalized support to help you keep moving forward with confidence.
Together, we'll continue reviewing your data, adjusting your nutrition and workouts, problem-solving life's challenges, and making sure you always know what to focus on next.
1:1 Coaching
What’s Included in 1:1 Coaching — $290/month:
✅ Weekly personalized coaching calls
✅ Weekly structured check-ins and data review
✅ Customized nutrition guidance, including calorie, protein, and activity goals
✅ Personalized strength training program designed around your goals, schedule, and available equipment
✅ Ongoing coaching adjustments based on your progress—not guesswork
✅ Access to your Reset & Transform Coaching Hub with educational videos and resources
✅ Email support between coaching calls during business hours
✅ A personalized roadmap based on your goals, whether that's:
- Fat Loss
- Reverse Dieting
- Maintenance & Mindful Eating
- Building Strength & Muscle
- Improving Overall Health
