Now Accepting New Clients
You've probably tried to lose weight before. Maybe more than once. You've read the books, listened to the podcasts, downloaded the apps and tried making healthier choices. You're putting in the effort, but with so much conflicting advice, you're left wondering what actually matters anymore. The truth is, you don't need another diet or another set of rules.
You need a clear plan, an understanding of how your body works and a coach who can help you connect the dots. That's exactly what Reset & Transform was designed to do.
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Imagine if you could...
... wake up knowing exactly what to focus on instead of feeling overwhelmed by conflicting dieting advice.
... stop starting over every Monday.
... trust yourself around food again.
... understand your body well enough that you never need another diet.
... lose fat while building habits you can actually maintain for life.
That's exactly what "Reset & Transform" is designed to help you do.
Meet Coach Amanda!
You're probably wondering who I am and why I'm so passionate about helping women understand fat loss.
The truth is, I wasn't always a coach.
For years, I believed the answer was simply eating less and exercising more. I tried diet after diet, spent hours doing cardio and though if I just had more willpower, I'd finally keep the weight off.
Sometimes I lost weight.
But I always found myself starting over.
Everything changed after my first pregnancy.
I realized I didn't need another diet-I needed to understand how my body actually worked.
So I became a certified personal trainer and nutrition coach, determined to learn the science behind sustainable fat loss instead of chasing quick fixes.
What I discovered changed not only my own life, but eventually the lives of hundreds of women I've coached over the last 15 years.
Today, I don't just help women lose fat.
I help them understand why they're stuck, what actually matters and how to build a system they can rely on for life.
You don't need to be perfect to get results. You simply need a clear plan, a willingness to learn and someone to help you connect the dots.
Britt achieved this incredible transformation in just 6 months!
"This program became an invaluable investment of both time and money, providing me with long-lasting results. Overall, this program exceeded my expectations, and I highly encourage anyone on the fence to just say yes!" - Britt
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A Different Approach to Fat Loss
Most programs jump straight into cutting calories.
Reset & Transform doesn't.
We first build the foundation your body needs for long-term success, then guide you through four intentional phases designed to help you lose fat, understand your body and maintain results.
MONTH 1 - RESET PHASE
Build the foundation for lasting fat loss.
Most women think they need to start by eating less. I don't.
Before we create a calorie deficit, we'll spend time understanding where you're starting by collecting simple data, establishing your calorie and protein targets and building consistency with core habits that support long-term success.
During this phase you'll learn how to:
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Track food as a learning tool-not as a way to judge yourself
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Understand why weekly averages matter more than perfect days
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Fuel your body with enough calories and protein
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Build strength through progressive overload
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Use simple data to make confident decisions
You'll also receive a personalized strength training program, weekly coaching and access to Reset & Transform Coaching Hub so you know exactly what to focus on each week.
This phase isn't about rushing weight loss. It's about building the foundation that makes lasting results possible.
MONTHS 2-4 - FAT LOSS PHASE
Turn your foundation into sustainable fat loss.
Once we've established a baseline, we'll create a personalized fat loss plan based on your bodyt, your goals and the data we've collected together.
Rather than following a one-size-fits-all plan, we'll continue adjusting your calories, activity and workouts based on your progress.
The goal isn't to lose weight as quickly as possible.
It's to lose fat while preserving muscle, maintaining energy and building core habits you can actually sustain.
MONTH 5 - REVERSE PHASE
Learn the phase most women never experience.
After spending time in a calorie deficit, we'll gradually increase your calories while helping you maintain your progress.
This phase helps you transition away from dieting without feeling like you're losing control.
It's one of the biggest reasons my clients learn how to maintain their results instead of constantly starting over.
MONTH 6 - MAINTENANCE PHASE
Build confidence that lasts beyond coaching.
By the end of the program, my goal isn't simply for you to have lost fat.
It's for you to understand your body well enough that you know exactly what to do next.
Whether your goal is maintaining your progress, continuing your fat loss journey or transitioning away from tracking, you'll leave with a clear system you can use for life.
Amy achieved this incredible transformation in just 6 months!
"With this program I feel that I am just living my life and making a few adjustments here and there. I just feel like I am regaining who I was and that is priceless!" - Amy
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Here's exactly what we focus on to create life-changing results...
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Lose Fat Sustainably
Most women have already tried eating less, doing more cardio and hoping this time will be different. If you're here, you probably already know where that leads-burnout, frustration, and weight always seems to come back.
Inside Reset & Transform, I take a different approach. I use personalized nutrition, strength training and simple data to create a calorie deficit only when your body is ready. The goal isn't just losing fat-it's learning how to lose it in a way you can actually maintain.
Build Strength & Confidence
Strength training isn't just about looking toned. It's one of the best ways to preserve muscle, support a healthy metabolism, improve bone health and help your body stay strong through midlife.
You'll follow a personalized strength program designed for your experience level while learning how protein, recovery and progressive overload all work together. The result? A stronger body, more confidence and a metabolism that's supported-not punished.
Create Habits That Last
The best nutrition plan in the world won't help if it only works on your "perfect" weeks.
That's why we focus on habits you can actually sustain: eating enough protein, daily movement, hydration, quality sleep, stress management and learning how to navigate weekends, vacations and busy seasons without starting over.
My goal isn't for you to depend on me forever. It's for you to leave this program knowing exactly how to take care of your body with confidence.
Hear from clients inside the program right now:
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When you join you get access to...
📲Personalized 1:1 Coaching
You'll never wonder what to do next or whether you're doing it right. Every week we'll review your progress together, adjust your nutrition and activity goals based on your data and troubleshoot whatever life throws at your way.
You'll have direct access to me through email during business hours, plus a weekly coaching call where we'll celebrate wins, solve challenges and make a clear plan for the week ahead.
💪 A Personalized Strength Training Program
No cookie-cutter workouts here.
Your strength training program is build around your experience level, available equipment, schedule and goals. As you get stronger, your program evolves with you so you're always making progress without wasting time.
The goal isn't to spend hours exercising...it's to build strength, support your metabolism and help you feel capable in your body.
🍎 Personalized Nutrition Guidance
Forget rigid meal plans and foods you hate.
Together we'll determine the right calorie, protein and activity targets for your body while teaching you how to eat in a way that fits your real life. You'll learn how to build balanced meals, navigate restaurants, weekends, vacations and holidays and still make progress.
This isn't about perfection-it's about learning the skills you'll use long after coaching ends.
📱 Reset & Transform Coaching Hub
You'll have access to my growing library of educational videos, guides and resources designed to answer your questions before they become obstacles.
Front understanding calories and protein to navigating emotional eating, plateaus and maintenance, you'll always know where to find the support you need.
💻 Simple Progress Tracking
We'll use a shared coaching spreadsheet to track your nutrition, activity and body measurements.
Instead of obsessing over the scale, you'll learn how to collect meaningful data, recognize trends and make confident decisions based on facts...not emotions.
Kristin achieved this incredible transformation in just 12 months!
"Amanda has taught me life long lessons on eating balanced and lifting heavy. I appreciate that she meets me where I’m at and gives me grace or hard love depending on what I need. She has taught me that changing habits take time, but I’ve found that the mental and physical benefits to be worth every step." - Kristen
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By the end of the 6 month program...
🤩 You'll finally know how to fuel your body with confidence.
No more jumping from diet to diet or wondering if you're doing it "right". You'll understand exactly how to eat to support your goals while still enjoying the
foods you love.
🤩 You'll be stronger than you ever imagined.
Whether it's lifting heavy weights, keeping up with your kids or simply feeling capable in your own body, you'll build strength that carries into everyday life.
🤩 Your clothes will fit differently-and more importantly, you'll feel comfortable
in them.
Weight loss looks different for everyone, but our goal isn't just a smaller number on the scale. It's helping you feel confident when you get dressed each morning.
🤩 You'll stop obsessing over food.
No more guilt after eating certain foods. No more "starting over on Monday." You'll develop a healthier relationship with food so it becomes a part of your life...not something that controls it.
And like Nicole said..."I don't feel guilty eating pizza anymore!"
🤩 You'll know exactly what to do if life happens
Vacations, holidays, stressful weeks, busy seasons...instead of feeling like you've failed, you'll have tools to adjust and keep moving forward without losing all your progress.
* Disclaimer: The outcomes mentioned above are based on the typical experiences of participants in our program. Individual results are influenced by various factors, including personal commitment, effort, and adherence to the program. We cannot guarantee specific results, and these claims are not intended to be a promise or guarantee of outcomes. Please consult with a healthcare professional before starting any fitness program.
Meet Your Coach
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Amanda
Founder, Qualified Personal Trainer & Nutrition Coach
Amanda Simmers is a nutrition coach, personal trainer and the creator of Reset & Transform, a six-month coaching program that helps women stop guessing, understand their body and build a sustainable approach to fat loss.
Now living in Salt Lake City, Utah, Amanda is an empty nester who has spent nearly 15 years helping women cut through the confusion of nutrition and fitness so they can lose fat, build strength, and create healthy habits that last.
Like many of the women she coaches, Amanda didn't always understand how fat loss really worked. After gaining 85 pounds during her first pregnancy and trying countless approaches to lose weight, she became determined to learn the science behind sustainable nutrition and fitness.
That journey led her to become a certified personal trainer and nutrition coach, and over the years she's helped hundreds of women transform not only their bodies, but their understanding of health.
Today, Amanda believes the greatest transformation isn't simply losing weight—it's helping women understand their body well enough that they never feel like they have to start over again.
Ready to Take the First Step?
You've seen what's included, how the program works and the results we're
working toward.
Now it's time to decide if you're ready to invest in yourself.
Investment for Reset & Transform:
a 6-Month Personalized Coaching System
$2,100
*Payment plans available
I work with a limited number of clients so I can provide every woman with the attention and support she deserves.
If you're ready to stop starting over and finally build healthy habits that last,
I'd love to help.
This program is for you if...
✅ You're ready to create healthy habits that actually last
✅ You want personalized coaching, support and accountability
✅ You're willing to be consistent, even when life gets busy
✅ You want to build strength, improve your health and feel confident
✅ You're ready to invest in your health and make your health a priority.
This program is not for you if...
❌ You're looking for a quick fix/fad diet
❌ You're not ready to take ownership of your health and commit to lasting change
❌ You're unwilling to track your goals when it's an important part of your success
❌ You're not ready to invest both time and money into achieving your goals
❌ You're looking for someone to tell you what to do instead of learning the skills to succeed on your own
The incredible story of Kate's 6 month transformation!
"A year ago I was at my all-time low: My weight was up, my energy levels were low and because I didn’t feel good in my own skin, I found reasons not to go out with friends.
I started looking into some different programs where you would work with a coach, but nothing seemed to fit. It was probably fate that I saw a post from Tessa on Facebook about her new journey as a coach.
When I started the program, I thought I was just getting a nutrition and exercise program, but what I really received was a whole new outlook on life.
I never realized how little sleep I was getting, how much stress that I was internalizing, and honestly how much I hated my appearance.
The program opened my eyes to a whole new reality. And that reality was that I never realized how different weight loss was for women over 40.
I didn’t know I needed it, but the program gave me permission to sleep and understand that my physical and mental health was just as important as anybody else’s.
I have been in the program now for over seven months and I love it. I love it because I don’t feel like I’m dieting, I feel like I’m living (and creating some muscle along the way).
Amanda and Tessa have opened my eyes to the fact that the negative talk about myself only brings me lower. They’ve opened my eyes to the fact that we are not all built the same and the number on the scale does not define who I am (the numbers girl in me still struggles with this!).
Because of this program, I no longer see myself as fat, but I see myself as muscular.
For a girl who hates change, there has been a lot of positive change in the last six months and I owe it all to Tessa and Amanda.
You guys get it and thank you for helping me to get it!!"
You're closer than you think to feeling like yourself again.
If you're tired of trying to lose weight on your own...
If you're overwhelmed by all the conflicting advice...
If you're ready for a plan that's realistic, supportive and build around your life...
I'd love to help you.
Over the next 6 months, we'll work together to help you lose weight in a healthy, sustainable way, build strength, improve your relationship with food and create habits you can maintain long after the program ends.
When you join Reset & Transform, you're not just getting a nutrition plan...you're getting a coach who truly cares about your success and will be there to support you through every step of the way.
Inspire Fitness & Nutrition can not and does not make any guarantees about your ability to get results with our ideas, information, tools, programs or strategies.
Nothing on this page, any of our websites, or any of our content is a promise or guarantee of results. Any results or transformations referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future outcomes. Use caution and always consult your doctor or medical professional before acting on this or any information related to a health, fitness or lifestyle change.
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