A 4-Week Hormone-Friendly Fat Loss Program for Women 40+
Simple. Doable. Hormone-friendly.
No tracking. No perfection. No overwhelm.
I help busy midlife women feel better in their bodies fast — without counting macros, long workouts or living in a constant state of dieting and pressure.
If you’re a woman 40+ wondering why your old methods aren’t working anymore… you’re in the right place.
Fat loss in midlife feels different — because it is different!
The midlife woman’s changing body responds differently now to exercise, food, stress and sleep. Everything you used to do — eat less and working out harder — doesn’t work the same anymore.
And counting macros? It just feels like one more full-time job you don’t have capacity for.
This isn’t a willpower problem.
Your hormones are changing, your stress load is higher, and your body needs a different approach than it did before.
The methods you used in your 20s and 30s weren’t designed for a midlife body — and that’s not your fault.
“I finally stopped fearing food and learned how to eat to feel GOOD — and that changed everything.” –Nichole
“Amanda, Thank you for all the information and support. It was a great experience! I am feeling good about the food choices I am making and finally having more energy.” –Mariah
The Midlife Metabolism Reset
The Midlife Metabolism Reset is a realistic, step-by-step system designed for midlife women who want:
✔ more energy
✔ easier fat loss
✔ strength (not skinny)
✔ calm instead of pressure
✔ feeling in control of their bodies againIn just 4 weeks, I teach you simple, hormone-friendly habits that actually fit your life:
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protein + fiber basics
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quick strength workouts
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daily walking
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stress + sleep tools
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mindset shifts that make things easier — not harder
This isn’t a diet.
It’s a reset for your metabolism, your habits, your hormones and your sanity.-
